Plant foods include grains, fruits, vegetables, legumes, nuts and seeds.Fibre is the part of plant foods your body can’t digest.Why is fibre important?ĭietary fibre is important for our digestive health and regular bowel movements.įibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber. They perform specific and vital functions in a variety of body systems, and are crucial for maintaining optimal. An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water. Resistant starch is found in undercooked pasta, under ripe bananas, cooked and cooled potato and rice. Watermelon is very healthy and one of the most hydrating foods you can eat. Vitamins are essential nutrients found in foods. Resistant starch is not digested in the small intestine and instead proceeds to the large intestine where it ferments and can assist in the production of good bacteria to support bowel health. Normally, as food moves through the colon (also known as the large intestine) the. Afterward, the water passes through the esophagus, where it is absorbed into the bloodstream. Hard, dry stools are the result of the colon absorbing too much water. After ingesting water, cooperation occurs, and the mouth records the quantity of water it takes. Water's journey through the body starts from the mouth. Foods and drinks rich in vitamin C will help the body absorb iron. The body absorbs and uses water once it enters the digestive tract. It also has diuretic qualities, meaning they make you urinate often, which. Resistant starch acts in a similar way to fibre. Water, lower fat milk and sugar-free drinks including tea and coffee all count. Watermelon High in electrolytes and water, watermelon helps balance out the body and flush out excess water and sodium.
Try this delicious breakfast, which includes high fibre wholegrains and fruit for a delicious low-GI breakfast to begin an energy-filled day!
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